About
Home Fitness Kickstart: Beginner Edition is a 6-week, self-paced program designed for anyone wanting to build a solid fitness foundation from the comfort of their own home. This program features straightforward, effective workouts that repeat each week, helping you master the basics and see your progress over time. Each session is easy to follow, requires minimal equipment, and can be done in 30-40 minutes, perfect for busy schedules. You’ll get clear instructions, video demos, and handy tips to keep your form on point and your motivation high. The program covers all the major muscle groups, boosts your heart health, and helps you develop healthy habits that stick. Whether you’re new to exercise or getting back into it, you’ll find the structure supportive and the PulseFit community welcoming. By the end of the 6 weeks, you’ll feel stronger, more confident, and ready to tackle new fitness goals. Jump in and kickstart your fitness journey at your own pace.
You can also join this program via the mobile app. Go to the app